Mango Season is here...

🥭 Is it Mango season❓

If you love Mangoes give me a “WHOOP” 👍🏻

Mangoes have amazing health benefits...

🥭 Helps Digestion
🥭 Promotes Healthy Gut
🥭 Boosts Immunity
🥭 Lowers Cholesterol
🥭 Aids Weight Loss

Pop Quiz: How do you know when a Mango is ripened?

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Happy New Year:Steps for gaining Happiness and Longevity

A very warm welcome to all and wish you a Very Happy New Year.Hope you are in best state of your Health and Mind.This New Year I wanted to share the steps for gaining Happiness and Longevity. Here I will outline what I believe are the four pillars of optimal health — in other words, the four lifestyle factors you can manage to improve your health. These are all based on sound science, to the best of my knowledge. The four pillars are: nutrition, exercise, sleep and stress control. I will cover these four pillars here without going into too much detail. It goes without saying that if you smoke, drink excessively, or do drugs, then diet or exercise are the least of your worries. 1. Nutrition Optimal nutrition is all about eating real food, not processed crap. The problem is that most people have been misinformed about nutrition their entire lives, so they really have no idea what food is actually healthy. Disease-promoting foods that should be avoid...

PCOS and Weight Loss

Lately I have come across many of my weight loss clients whose main issue of weight gain was due to PCOS. Polycystic ovarian syndrome (PCOS) is a condition that causes irregular menstrual cycles due to a lack of monthly ovulation and increased levels of androgens (male harmones).The majority of PCOS women, but not all, are overweight or obese, and they are at higher-than-average risk of acquiring diabetes. PCOS-related hormonal abnormalities, insulin resistance, and inflammation make it difficult for women to lose weight. However, even a minor 5 per cent weight loss can increase insulin resistance, hormone levels, menstrual cycles, fertility, and general wellbeing in PCOS women. This syndrome must be managed with care as they are approximately three times as likely to be diagnosed with anxiety and depression than people without PCOS. A healthy diet goes a long way in influencing our body and those diagnosed with PCOS can take advantage of a healthy diet.Below are some of the chang...

Staying Healthy,Resilient & Relentless

During these unpredictable times, Weigh yourself! Your house is stocked with groceries, your gym is closed, you have a lot more time on the couch and near the fridge. Your activity level is probably down. Your snack/consumption is probably up. While everyone worries about the virus, many are also letting other parts of their health deteriorate and setting themselves up for other health issues. High levels of stress and anxiety can cause changes in your weight, and weaken your immune system. . Grow your resiliency during this time, not your waistline, not your blood pressure, and not your cholesterol. Watch what you eat and drink, and that doesn't mean watch food and drink go into your mouth. Some of you will gain weight. Some will lose. Most of us have broken out of our routines right now, which for many is not a bad thing. Use this time to develop new habits that you always wanted, but said you didn’t have time for. Stay healthy. Stay resilient. And stay relentless!

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