Do you often ask yourself, "Why am I so tired all the time?" If so, this article may be the perfect read for you; Below is a list of some of the most common reasons for tiredness and what you can do to defeat the situation 1. Lack of sleep A lack of sleep may seem an obvious reason for feeling tired, yet 1 in 3 Indian adults are consistently not getting enough of it.Tiredness increases the risk of accidents, obesity, high blood pressure, depression, and heart disease.People aged between 18 and 60 years need 7 or more hours of sleep every day to promote optimal associated with fatigue, impaired performance, and a greater risk of accidents, health.Getting under the recommended hours of sleep each night is not only but it also has adverse health outcomes.These include obesity, high increased risk of death. blood pressure, depression, heart disease, stroke, and an If you struggle to fit in 7 hours of sleep, here are some tips to ...
Our Vision is to promote good health and Wellness along with Obesity Free Nation For the last 4 years, we have consulted hundreds of individuals to improve their quality of life by way of enhancing their health . We also offer solutions for a wide range of concerns - simple fatigue to major degenerative diseases and everything in between. We also do "Health Awareness Programs" for different organizations, educational institutions, and several groups.