Many people complain that they are eating less but not losing weight. A few others say they are exercising but not losing weight on scales and if you are one of them then you need to take a closer look at it and find the reasons. The possible reasons why you are not losing weight . * Diet lacks a healthy mix: Weight loss diet must be a mix of all essential nutrients while limiting calorie rich foods. * Binge eating: Depriving of food and then overindulging in unhealthy foods can disturb the hormone balance. * Eating more after a workout: After exercising, some feel hungrier and end up consuming more calories than losing. * Hypothyroidism: People who have sluggish thyroid or hypothyroidism do not lose weight * PCOD (Polycystic Ovarian Disease): Due to hormonal imbalance, the body increases in weight and it becomes difficult to lose weight * Stress: People who are stressed find it difficult to lose weight due to the increased secretion of stress hormone cortisol and stres...
Our Vision is to promote good health and Wellness along with Obesity Free Nation For the last 4 years, we have consulted hundreds of individuals to improve their quality of life by way of enhancing their health . We also offer solutions for a wide range of concerns - simple fatigue to major degenerative diseases and everything in between. We also do "Health Awareness Programs" for different organizations, educational institutions, and several groups.