VitalizeWithMukulEkta

🥭  Is it Mango season ❓ If you love Mangoes give me a “WHOOP”  👍🏻 Mangoes have amazing health benefits... 🥭  Helps Digestion 🥭  Promotes Healthy Gut 🥭  Boosts Immunity 🥭  Lowers Cholesterol 🥭  Aids Weight Loss Pop Quiz: How do you know when a Mango is ripened?

During these unpredictable times, Weigh yourself! Your house is stocked with groceries, your gym is closed, you have a lot more time on the couch and near the fridge. Your activity level is probably down. Your snack/consumption is probably up. While everyone worries about the virus, many are also letting other parts of their health deteriorate and setting themselves up for other health issues. High levels of stress and anxiety can cause changes in your weight, and weaken your immune system. . Grow your resiliency during this time, not your waistline, not your blood pressure, and not your cholesterol. Watch what you eat and drink, and that doesn't mean watch food and drink go into your mouth. Some of you will gain weight. Some will lose. Most of us have broken out of our routines right now, which for many is not a bad thing. Use this time to develop new habits that you always wanted, but said you didn’t have time for. Stay healthy. Stay resilient. And stay relentless!

The country has never been as connected as it is now. This relentless reduction in distances of all kind - communications, logistics - means  we can eat produce from all over the nation. The advantages of this convenience are many, but the produce that reaches us is not at its best and freshest. When an orange travels to you from say Nagpur, it has to be shipped before it can ripen on the tree. That means its harvested before its time, packed up in cold storage, and flown to a place nearer you, where it is artificially ripened. Chilling it on the way over lessens its taste; the artificial ripening in hothouses changes the texture and the taste. So the fruit that has travelled the Indian railway for you may not transport you to any delight. It will however lighten your wallet considerably. While retailers work to reduce the transit times and find better ways to ripen produce, we should also remember that the heating and cooling that the produce goes through alters its nutrition...

Do you often ask yourself, "Why am I so tired all the time?" If so, this article may be the perfect read for you; Below is a list of some of the most common reasons for tiredness and what you can do to defeat the situation 1. Lack of sleep A lack of sleep may seem an obvious reason for feeling tired, yet 1 in 3 Indian adults are consistently not getting enough of it.Tiredness increases the risk of accidents, obesity, high blood pressure, depression, and heart disease.People aged between 18 and 60 years need 7 or more hours of sleep every day to promote optimal associated with fatigue, impaired performance, and a greater risk of accidents, health.Getting under the recommended hours of sleep each night is not only but it also has adverse health outcomes.These include obesity, high increased risk of death. blood pressure, depression, heart disease, stroke, and an If you struggle to fit in 7 hours of sleep, here are some tips to ...

  A very warm welcome to all and  wish you a Very Happy New Year.Hope you are in best state of your Health and Mind.This New Year I wanted to share the steps for gaining Happiness and Longevity.  Here I will outline what I believe are the four pillars of optimal health — in other words, the four lifestyle factors you can manage to improve your health. These are all based on sound science, to the best of my knowledge. The four pillars are: nutrition, exercise, sleep and stress control. I will cover these four pillars here without going into too much detail. It goes without saying that if you smoke, drink excessively, or do drugs, then diet or exercise are the least of your worries. 1. Nutrition  Optimal nutrition is all about eating real food, not processed crap. The problem is that most people have been misinformed about nutrition their entire lives, so they really have no idea what food is actually healthy. Disease-promoting foods that should be avoid...

Many people complain that they are eating less but not losing weight. A few others say they are exercising but not losing weight on scales and if you are one of them then you need to take a closer look at it and find the reasons. The possible reasons why you are not losing weight . * Diet lacks a healthy mix: Weight loss diet must be a mix of all essential nutrients while limiting calorie rich foods. * Binge eating: Depriving of food and then overindulging in unhealthy foods can disturb the hormone balance. * Eating more after a workout: After exercising, some feel hungrier and end up consuming more calories than losing. * Hypothyroidism: People who have sluggish thyroid or hypothyroidism do not lose weight * PCOD (Polycystic Ovarian Disease): Due to hormonal imbalance, the body increases in weight and it becomes difficult to lose weight * Stress: People who are stressed find it difficult to lose weight due to the increased secretion of stress hormone cortisol and stres...