A very warm welcome to all and wish you a Very Happy New Year.Hope you are in best state of your Health and Mind.This New Year I wanted to share the steps for gaining Happiness and Longevity. Here I will outline what I believe are the four pillars of optimal health — in other words, the four lifestyle factors you can manage to improve your health. These are all based on sound science, to the best of my knowledge. The four pillars are: nutrition, exercise, sleep and stress control. I will cover these four pillars here without going into too much detail. It goes without saying that if you smoke, drink excessively, or do drugs, then diet or exercise are the least of your worries. 1. Nutrition Optimal nutrition is all about eating real food, not processed crap. The problem is that most people have been misinformed about nutrition their entire lives, so they really have no idea what food is actually healthy. Disease-promoting foods that should be avoid...
Our Vision is to promote good health and Wellness along with Obesity Free Nation For the last 4 years, we have consulted hundreds of individuals to improve their quality of life by way of enhancing their health . We also offer solutions for a wide range of concerns - simple fatigue to major degenerative diseases and everything in between. We also do "Health Awareness Programs" for different organizations, educational institutions, and several groups.